Purple.com has written an article about how important sleep is for infants and children of different ages.

The guide covers:

  • Sleep and self-care strategies to help parents get a good night’s rest
  • How to establish healthy sleep habits for children, from infants to grade school age
  • How to utilize naps to help children catch up on sleep
  • How to improve sleep hygiene and create a safe sleeping environment

Check out the article here